Baked Cod with Mayo and Old Bay Crust
Mayonnaise is a glue for you to stick seasonings onto whatever you bake in the oven. Serve with a zucchini and shiitake mushroom stir fry for a quick and convenient meal-prep friendly fish dinner.
Servings: 6
Ingredients
- 1200 g Cod
- 1 tbsp mayonnaise
- 4 tbsp Old Bay
- 2 zucchini
- 3 cups fresh shiitake mushrooms
- 3 tbsp olive oil
- Several cloves of garlic
- Salt and pepper to taste
Instructions
- Make rice. Preheat oven to 200C/400F, and line a baking sheet with foil and parchment paper.
- Wash and cut vegetables. Mince garlic finely.
- Lay pieces of cod out onto a baking sheet. Spread a thin layer of mayo over the fish, and sprinkle the tops liberally with Old Bay.
- Roast fish in the top rack for 12-15 minutes at 200C/400F.
- While the fish is roasting, add mushrooms to the pan with a bit of water and salt. Cook until mushrooms are wilted, and water has evaporated off.
- Add olive oil, zucchini, salt and pepper. Saute until desired doneness.
- Taste and adjust seasoning for vegetables. Switch off the heat, toss in minced garlic and stir it in.
- Assemble and serve.