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Beef and Broccoli Stir Fry

Blanche your vegetables before you stir fry to improve texture and increase batch sizes for meal prep.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Main Course
Cuisine: Chinese
Keyword: Beef, Stir fry
Servings: 5

Ingredients

  • 2 large heads broccoli
  • 2 lb beef sliced thin and marinated

Aromatics

  • Few slices of ginger
  • Few cloves of garlic

Marinade

  • 1 tbsp oyster sauce
  • 1 tbsp light soy sauce
  • 1 tbsp Shaoxing wine
  • 1 tsp sugar
  • 1 pinch baking powder

Sauce

  • Remainder of marinade
  • 1 tsp corn starch
  • 1 tbsp water

Instructions

  • Cut and marinade the beef.
  • Make rice. Bring pot of water to boil, and salt liberally.
  • Wash and cut vegetables. Prepare aromatics.
  • Blanche broccoli in vigorously boiling water for two or three minutes, or until they’re a hair undercooked.
  • Remove broccoli from water. Optionally, shock in ice water. Allow to drain.
  • Put a pan on high heat. Stir fry aromatics in a bit of oil until fragrant.
  • Add beef and stir fry until slightly pink.
  • Add drained broccoli and marinade. Stir to combine, then serve.