Go Back

Chicken and Pasta Salad with Shortcut Dressing

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.
Prep Time30 minutes
Cook Time2 hours 30 minutes
Course: Main Course, Salad
Cuisine: Western
Keyword: Calorie conscious, Chicken, Pasta
Servings: 6

Ingredients

  • 500 g fusilli or pasta shape of choice
  • 1 kg boneless skinless chicken breasts
  • 2 zucchini
  • 1 carrot
  • 1 red onion
  • Salt and pepper to taste

For the dressing

  • 100 ml oil from sun dried tomatoes
  • 100 ml vinegar or to taste
  • 2 tbsp mustard
  • Black pepper to taste

Instructions

  • Sous vide frozen chicken breasts for 2 hours on 60C/140F.
  • Wash and cut the vegetables while bringing water to a boil. Place onion slices in the bottom of a big bowl.
  • Blanche carrots and zucchini until done to your liking. Remove to the bowl, on top of the onions.
  • With the same water, cook pasta according to package instructions, then remove from the pan and drain well.
  • In the same pan, mix the dressing ingredients together. Add pasta and vegetables, and mix to combine.
  • Serve warm, or refrigerate overnight and serve chilled.