Chicken and Pasta Salad with Shortcut Dressing
Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.
Prep Time30 minutes mins
Cook Time2 hours hrs 30 minutes mins
Course: Main Course, Salad
Cuisine: Western
Keyword: Calorie conscious, Chicken, Pasta
Servings: 6
- 500 g fusilli or pasta shape of choice
- 1 kg boneless skinless chicken breasts
- 2 zucchini
- 1 carrot
- 1 red onion
- Salt and pepper to taste
For the dressing
- 100 ml oil from sun dried tomatoes
- 100 ml vinegar or to taste
- 2 tbsp mustard
- Black pepper to taste
Sous vide frozen chicken breasts for 2 hours on 60C/140F.
Wash and cut the vegetables while bringing water to a boil. Place onion slices in the bottom of a big bowl.
Blanche carrots and zucchini until done to your liking. Remove to the bowl, on top of the onions.
With the same water, cook pasta according to package instructions, then remove from the pan and drain well.
In the same pan, mix the dressing ingredients together. Add pasta and vegetables, and mix to combine.
Serve warm, or refrigerate overnight and serve chilled.