Cumin garlic roast chicken thighs with a yogurt marinade
An earthy, savoury and garlicky roast chicken meal prep. Just a touch of yogurt ensures that the meat comes out tangy, juicy and tender.
Servings: 8
Ingredients
- 8 boneless, skin on chicken thighs
- 1 tbsp plain yogurt
- 2 tsp lemon juice
- 1 tbsp cumin
- 0.5 tsp cinnamon
- Salt and pepper to taste
Instructions
- On the day before cooking, marinade the chicken thighs.
- Preheat the oven to 200C/400F.
- Line a baking sheet with foil and parchment paper.
- Place chicken in one layer, skin side up. Roast for 30 minutes.
- While the chicken roasts, make rice and cook vegetables.
- Assemble and serve.