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High Yield Meal Prep - Beef Keema Rice Bowls

This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Indian
Keyword: Beef, Curry
Servings: 5

Ingredients

  • 1 kg ground beef 85% lean
  • 1 kg frozen peas
  • 1 medium onion
  • A few fresh chilis
  • 2 tbsps garlic paste
  • 2 tbsps ginger paste
  • 1 tbsp tomato paste
  • 2 tbsps plain yogurt
  • 2 tsps salt
  • 2 tsps Garam Masala
  • 2 tsps Kashmirilal
  • 2 tsps turmeric
  • 2 tsps cumin
  • 2 tsps coriander

Instructions

  • Ready the spice mix. Finely dice the onion and the fresh chili. Start the rice.
  • In a skillet on high heat, sauté the onion and chili until fragrant.
  • Add ground beef, break it up, and brown it.
  • Make a well in the skillet. Add the garlic and ginger paste, spices and tomato paste. Sauté until fragrant.
  • Add frozen peas. Mix everything in the skillet, add a bit of water, and bring to a simmer.
  • Cover the skillet, and simmer for about 10 minutes, until the peas are warmed through.
  • Stir in the yogurt, and serve over rice.