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Low Effort Meal Prep – Hot Sauce Marinated Chicken

A min-maxed meal prep. Cover chicken thighs with store bought hot sauce and roast in the oven for a low effort, high reward chicken and rice.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Western
Keyword: Chicken, Oven
Servings: 6

Ingredients

  • 1 kg Boneless skin on chicken thighs
  • 6 tbsp hot sauce
  • Salt to taste
  • 1200 g vegetables

Instructions

  • Marinade chicken thighs in hot sauce and refrigerate overnight.
  • The next day, begin by starting the rice cooker.
  • Preheat oven to 200C/400F. Line a baking sheet with aluminium foil and parchment paper.
  • Roast chicken for 30 minutes, skin side up.
  • In the meantime, prepare and cook the vegetables.
  • Assemble and serve.