Meal Prep Chicken Thighs with Yogurt and Mint Marinade
Take advantage of yogurt’s thick texture, tenderising properties and ability to promote browning to make some tasty chicken thighs.
Servings: 6
Ingredients
- 1000 g boneless skin-on chicken thighs
- 2 tbsp plain unsweetened yogurt
- 1 tsp garlic finely minced or grated
- 1 tsp dried mint
- Salt and pepper to taste
- 1000 g vegetables of choice
Instructions
- Marinade chicken the night before cooking.
- Preheat oven. Make rice.
- Lay chicken out on sheet pains lined with foil and baking paper.
- Bake at 180C/360F for about 20 minutes, flipping halfway.
- Wash and cook vegetables in the meantime.
- Assemble and serve.