Meal Prep Friendly Miso Glazed Cod Rice Bowls
Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.
Servings: 7
Ingredients
- 1320 g cod 12 x 110g filets
- 1200 g green beans
Marinade
- 2 tbsp miso
- 2 tbsp light soy sauce
- 2 tbsp sugar
- 2 tsp vinegar
- 2 tsp mirin
Instructions
- Whisk marinade ingredients together. Toss fish to coat, and marinade in fridge overnight.
- Begin cooking by starting the rice cooker. Preheat the oven to 250C/480F.
- Lay half of the fish onto a foil and parchment lined baking sheet. Roast on the top rack for 10 minutes, or until just beginning to flake.
- In the meantime, clean and cut the vegetables.
- Reserve the first batch of fish once it’s done, and roast the second batch the same way.
- Cook vegetables in a skillet with a bit of oil on medium heat. Salt to taste, and add minced garlic when vegetables are almost done.
- Assemble and serve.