Meal Prep Friendly Tangy Garlicky Chicken
A tangy yogurt based marinade transforms chicken into zesty little bites in this meal prep friendly recipe.
Servings: 6
Ingredients
- 1 kg boneless wings or skin-on chicken thighs
- 2 heads of broccoli or vegetables of choice
Marinade
- 1 tbsp plain unsweetened yogurt
- 2 tbsp lemon juice
- Several cloves of garlic minced
- 2 tsp dried mixed herbs
- Salt and pepper to taste
Instructions
- Mix the chicken and marinade in a bowl. Cover and keep in the fridge overnight.
- Get rice cooking. Preheat the oven and line your baking sheets.
- Roast chicken pieces at 350F/180C for about 20 minutes, or until browned.
- While chicken is roasting, bring a pot of salted water to boil.
- Wash, cut up and blanche some broccoli in the salted water.
- Assemble and serve.