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Pickle Juice Pasta Salad with Sous Vide Chicken

Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.
Prep Time2 hours
Cook Time1 hour
Total Time3 hours
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: Western
Keyword: Calorie conscious, Chilled, Pasta
Servings: 6

Ingredients

  • 500 g macaroni or shape of choice
  • 1 kg boneless skinless chicken breasts
  • 3 carrots
  • 1 large shallot
  • 2 cucumbers
  • 200 g corn
  • Salt and pepper to taste

For the dressing:

  • 6 tbsp pickle juice
  • 2 tbsp mayonnaise
  • 6 tbsp Greek yogurt

Instructions

  • Sous vide frozen chicken breasts for 2 hours at 60C/140F.
  • Wash and cut up carrots and shallots. Briefly sauté, then turn off the heat. While the pan cools down, wash and dice the cucumbers.
  • Add cucumbers, corn and dressing ingredients to the pan. Stir to combine, taste and adjust for seasoning.
  • Do some cleaning up while waiting for the chicken to cook. Catch up on chores or whatever else needs doing.
  • Once chicken is done, remove from pot and allow to cool on cutting board.
  • Bring the sous vide water to a boil, and cook pasta until well done. Drain the pasta well.
  • Cube up the chicken while pasta drains. Add chicken and pasta to pan, stir to combine.
  • Refrigerate overnight. Served chilled.