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Potato Salad, Sous Vide Chicken and Pickled Beets

A salad lunch meal prep featuring a light but filling German potato salad, tangy refreshing pickled beets, and tender juicy sous vide chicken breasts.
Prep Time2 hours
Cook Time30 minutes
Total Time2 hours 30 minutes
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: Western
Keyword: Calorie conscious, Chilled, Potatoes
Servings: 6

Ingredients

  • 6 chicken breasts about 200g each
  • Salt and black pepper to taste

Potato salad

  • 6 medium potatoes
  • Bacon
  • 1 shallot finely diced
  • Rendered bacon fat
  • Mustard to taste
  • Vinegar to taste
  • Salt and black pepper to taste
  • Sugar to taste

Pickled beets

  • 3 beets
  • Vinegar and water enough to cover the beets
  • Salt and sugar to taste
  • Spices and herbs as desired

Instructions

  • Sous vide the chicken (for example, 1.5 hours at 64 degrees) in a stock pot while preparing the pickling liquid and vegetables.
  • Blanche the beets. Drain, put in a glass container, and pour pickling liquid over them.
  • Take chicken out of the stock pot once they’re done, and bring the already-warm water up to a boil. Salt the water, and blanche potatoes.
  • Dice up the bacon and crisp them up on medium-low heat. Reserve bacon, and make the salad dressing with the rendered fat. Toss the cooled potatoes in the dressing.
  • Sear and cut the chicken into serving sized pieces.
  • Divide into containers and chill. Serve cold.