Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Category: Calorie Conscious
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Low Calorie Vietnamese Rice Paper Rolls and Dipping Sauce
These light and refreshing rice paper rolls are packed with vegetables and protein. A fun finger food that is also a great DIY project.
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Herby Brown Butter Gnocchi with Butternut Squash and Chicken
A hearty, satisfying dish to warm you up in the chilly autumn months. Balance the pasta with roasted vegetables and lean protein for a nutritious and guilt-free meal.
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Deconstructed Cottage Pie Bowls for Meal Prep
Potato chunks are less work and more filling than mashed potatoes. Enjoy these lower calorie lunch bowls with the same hearty cottage pie flavour.
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Cantonese Comfort Food – Water Steamed Eggs
This home-style comfort food classic takes just 5 ingredients. Make a silky smooth egg custard with a clean, savoury taste that goes great with white rice.
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An Exercise in Plating – Pumpkin and Shrimp Risotto
Pumpkin brings bright colours and a pleasant sweetness to risotto. Pair it with shrimp for a high protein, low calorie dinner.
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Diet-friendly Hong Kong Style Coconut Curry Chicken
Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.
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Cantonese Clam, Douchi and Glass Noodle Stir Fry
Savoury and funky douchi plus sweet fresh clams make for a quick and simple seafood recipe that punches well above its weight class.
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3-ingredient Old Bay Mayo Chicken Bites
Some mayonnaise and a dash of Old Bay are all you need to take a boring old chicken breast from zero to hero.
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Steamed Clams in White Wine Broth
Dip crusty bread in a savoury clam broth, spiked with garlic and a tiny bit of heat. A quick weeknight dinner that comes together in less than 20 minutes.
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Low Carb Date Night – Steak on Parmesan Pumpkin Purée
Save the carbs for dessert! Here’s a macro-friendly special occasion dinner that is light on calories without sacrificing on taste.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blog Broccoli Cabbage Carrots Cast iron Cheese Chicken Curry Dashi Date Night Dried scallops Dried shrimp Eggs Fish and seafood Garlic Ginger Glass noodles Gochujang Honey Miso Napa cabbage Onion Oven Pasta Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tofu Tomatoes Vacuum cooker Vegetarian Yogurt Zucchini
