The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Tender beef simmered gently in a clear, savoury broth. Simple and hearty, and easy to scale up for meal prep. Add Daikon radish to make it a complete meal.

A tiny apartment kitchen is no obstacle to delicious charcoal-grilled flavour, with a bit of creativity and patience. Take weekday teriyaki chicken to the next level with this trick.

A hearty, satisfying dish to warm you up in the chilly autumn months. Balance the pasta with roasted vegetables and lean protein for a nutritious and guilt-free meal.

The same techniques that go into creating the deep savouriness of Cantonese roasted pork belly work equally well with pork shoulder. Half the calories, all of the flavour.

A home cook’s version of the Cantonese classic. Tender, juicy, and covered in a sweet sticky glaze. Great with rice, and meal prep friendly.

Dried octopus is a powerful weapon for adding umami seafood flavours. Simmer with peanuts, pork and hairy cucumber for a substantial and heart-warming soup.

Stews are so much easier when you use the oven to brown the protein! A meal prep you can walk away from, no babysitting required.

I’ll cut to the chase: it’s not worth the effort to marinade thin cuts of meat. But the marinade makes a great sauce for these meal prep pork bulgogi rice bowls.

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Preserve the exotic taste and aroma of the lychee fruit, using this time-tested and treasured family recipe for a sweet and refreshing drink.