Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Category: Calorie Conscious
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Baked Pollock in Quick Tomato Sauce
A tomato sauce is a great way to add colour, contrast and flavour to this meal prep friendly seafood dinner.
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Meal Prep Friendly Miso Glazed Cod
Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.
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Simple 5-ingredient Napa Cabbage Soup
Here’s a quick vegetable broth, infused with the umami of dried shrimp. 5 ingredients only, including water and salt.
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Old Bay Shrimp and Rice (on a budget)
Shrimp and Old Bay is a match made in heaven. Add butter and garlic for a very good time. This is the first time I cooked with Old Bay – here is how it went!
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Fantastic Glass Noodles and Garlic Butter Shrimp
Steaming fresh shrimp with garlic and butter imbues glass noodles with a wonderful, savoury flavour. A delightful weekend dinner.
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Pickle Juice Pasta Salad, and Synergising in the Kitchen
Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.
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Baked Cod with Mayo and Old Bay Crust
Mayonnaise is a glue for you to stick seasonings onto whatever you bake in the oven. A quick and convenient meal-prep friendly fish dinner.
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Shrimp and Egg Stir Fry with Special Soy Sauce
Here’s a meal prep friendly stir fry that doesn’t need high heat! Let me show you how to make this calorie-conscious meal along with an all-purpose dipping sauce, plus a bonus section on how to grow your own scallions.
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Shiitake Mushroom and Zucchini Saute
Fresh shiitakes add meatiness without meat. This quick and easy shiitake and zucchini sauté can stand on its own, as well as being a side dish for a larger meal.
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Japanese-inspired Vegetable Stir Fry with Sous Vide chicken
Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blog Broccoli Cabbage Carrots Cast iron Cheese Chicken Curry Dashi Date Night Dried scallops Dried shrimp Eggs Fish and seafood Garlic Ginger Glass noodles Gochujang Honey Miso Napa cabbage Old Bay Onion Oven Pasta Peppers Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Spicy Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tomatoes Yogurt Zucchini
