Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Category: Calorie Conscious
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Pickle Juice Pasta Salad, and Synergising in the Kitchen
Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.
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Baked Cod with Mayo and Old Bay Crust
Mayonnaise is a glue for you to stick seasonings onto whatever you bake in the oven. A quick and convenient meal-prep friendly fish dinner.
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Shrimp and Egg Stir Fry with Special Soy Sauce
Here’s a meal prep friendly stir fry that doesn’t need high heat! Let me show you how to make this calorie-conscious meal along with an all-purpose dipping sauce, plus a bonus section on how to grow your own scallions.
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Shiitake Mushroom and Zucchini Saute
Fresh shiitakes add meatiness without meat. This quick and easy shiitake and zucchini sauté can stand on its own, as well as being a side dish for a larger meal.
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Japanese-inspired Vegetable Stir Fry with Sous Vide chicken
Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.
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Simple 5-ingredient Bok Choy Soup
Besides stir fries, Bok choy is also wonderful for soup. Learn to make this weeknight pork and Boy choy broth with just 5 ingredients.
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Open Faced Sourdough Tuna Melt (Tuna Salad with No Mayo!)
Brunch for dinner! Make these open-faced tuna melts with browned, cheesy tops. Substitute mayo for plain yogurt, and serve with a salad for a refreshing light meal.
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Wood Ear Mushroom and Cucumber Salad
Make this cool, refreshing and summery salad to go with your meals. The crisp texture and wavy shape of wood ear mushrooms compliment a flavourful dressing.
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Grouper fish and Glass Noodle One Pan Dinner
Glass noodles pick up wonderful umami flavours from garlic and seafood in this comforting home-style meal.
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Quick and Easy Tomato and Eggs Stir Fry – The Power of Sweet and Sour
Sweet, sour, savoury and saucy. This simple and comforting home-style stir fry is a quick and easy dinner that goes perfectly with a steaming bowl of rice.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blanching Broccoli Cabbage Carrots Cast iron Cheese Chicken Dashi Date Night Dried shrimp Eggs Fish and seafood Fish sauce Garlic Ginger Glass noodles Gochujang Honey Lettuce Miso Napa cabbage Old Bay Onion Oven Pasta Peppers Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Spicy Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tomatoes Yogurt Zucchini
