The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

A vegetarian friendly dinner that hits hard on both flavour and nutrition. An excellent way to enjoy bread, cheese and olive oil while keeping things healthy!

Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.

Easy prep meets minimal cleanup in this recipe for ranch roasted chicken that demonstrates the superiority of boneless thighs for meal prep.

Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.

Make this cool, refreshing and summery salad to go with your meals. The crisp texture and wavy shape of wood ear mushrooms compliment a flavourful dressing.

A salad lunch meal prep featuring a light but filling German potato salad, tangy refreshing pickled beets, and tender juicy sous vide chicken breasts.

A quick and simple side dish. Chilled, blanched okra infused with a dashi-based broth make for a refreshing treat.

This cooked salad of blanched and chilled spinach in a very simple dressing makes for an alternative to traditional salads as a side dish.

Daikon radishes become sweet, tender and savoury when simmered in a dashi-based broth. A fresh counterpoint to any meal that can be served hot or cold.