The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.

Ancient Cantonese barbecue techniques create rich, succulent pork under intensely savoury crispy crackling skin. A special occasion meal from my childhood. Time: 4/5Allow for an overnight marinade, and two hours in the oven. Effort: 4/5Takes some work but so, so worth it. Better than Bacon Cantonese roast pork, or Siu Yuk (燒肉; literally roast-meat) holds

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Preserve the exotic taste and aroma of the lychee fruit, using this time-tested and treasured family recipe for a sweet and refreshing drink.

Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.

A long, slow simmer in soy sauce and spices turns beef shanks into meaty, gelatinous goodness. Easy to meal prep, and the sauce gets better the more you reuse it.

Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.

Zongzi are savoury dumplings made of glutinous rice, traditionally eaten during the Dragon Boat Festival. I experimented to see how to shape them just right.

Mimic the appearance, texture and rich taste of crab roe by making use of unlikely culinary friends. Includes instructions on how to handle Chinese salted duck eggs.

Savoury and funky douchi plus sweet fresh clams make for a quick and simple seafood recipe that punches well above its weight class.