Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Category: Freezer friendly
-
Min-maxed One Pot Pumpkin and Chicken Curry
There’s no shame in using store-bought curry paste to jump-start an easy and delicious meal prep that feeds you all week Time: 3/5One and done in an hour. Effort: 3/5Let the store bought curry paste do all the heavy lifting. Cook Smarter, not Harder I remember learning a lot about cooking during the early years
-
Low Effort Lamb Shank Stew for Meal Prep
Stews are so much easier when you use the oven to brown the protein! A meal prep you can walk away from, no babysitting required.
-
Deconstructed Cottage Pie Bowls for Meal Prep
Potato chunks are less work and more filling than mashed potatoes. Enjoy these lower calorie lunch bowls with the same hearty cottage pie flavour.
-
Cantonese style “Swiss” Chicken Wing Stew
This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.
-
High Yield Meal Prep – Beef Keema Rice Bowls
This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!
-
Chinese Master Stock – “Lo Sui” Braised Beef Shanks
A long, slow simmer in soy sauce and spices turns beef shanks into meaty, gelatinous goodness. Easy to meal prep, and the sauce gets better the more you reuse it.
-
A Study on Zongzi Geometry (Dragon Boat Festival)
Zongzi are savoury dumplings made of glutinous rice, traditionally eaten during the Dragon Boat Festival. I experimented to see how to shape them just right.
-
One Pot Bolognese Cheesy Pasta Bake
Baking your Bolognese in a Dutch oven results in a deeply savoury, caramelised sauce that is superior to Bolognese made on the stovetop. Oh, and adding cheese never hurts.
-
Freezer Friendly Cottage Pie for Meal Prep
This recipe scales up very well. Make a huge batch and enjoy the fruits of your labour. Also includes a recipe for making your own Worcestershire sauce.
-
Make Ahead Leek and Potato Soup
Save on stress for your special occasion meals by choosing courses that can be cooked in advance, like this easy blender leek and potato soup.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blog Broccoli Cabbage Carrots Cast iron Cheese Chicken Curry Dashi Date Night Dried scallops Dried shrimp Eggs Fish and seafood Garlic Ginger Glass noodles Gochujang Honey Miso Napa cabbage Onion Oven Pasta Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tofu Tomatoes Vacuum cooker Vegetarian Yogurt Zucchini
