The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Ragu Bolognese turns out to be an effective, if unconventional, topping for a rice bowl. See why.

What is chili supposed to taste like? I still have no idea. But I made a serendipitous discovery that would upgrade my grilling game.

Revel in the numbing spice of this Szechuan spicy flavour bomb. Chicken with rice will never be the same again.