The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Bold, savoury flavours are the perfect pairing for the rustic and filling sweetness of sweet potatoes. Take advantage of the oven to make a lot of good, hearty food in one go.
A date night winner! Upgrade your run-of-the mill pasta aglio e olio by infusing the oil with shrimp shells for a seafood forward flavour.
An American classic comfort meal that I never tried, until now. Plus bonus recipes for tuna patties and stir fried cabbage to make it a more nutritionally complete meal.
A new stick blender and a change in the season was the perfect opportunity to make this hearty and filling soup. Except, some things didn’t go as planned …
A classic brunch with some extra hacks – some that work, some that don’t, plus a deceptively simple recipe for an egg salad that is fit for a king.
Some lightly seasoned tomatoes are all you need to make a complete meal out of good bread and olive oil. Can’t go wrong with a classic bruschetta!
Save the carbs for dessert. Serve pork chops with a side of roasted cabbage and carrots for a diet-friendly date night dinner.
Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.
Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.