The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.
Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.
Easy prep meets minimal cleanup in this recipe for ranch roasted chicken that demonstrates the superiority of boneless thighs for meal prep.
Also known as kimchi-jeon or kimchi-buchimgae. Quick, easy and delicious don’t often play together, but that’s the deal you get with this tangy, savoury pancake.
Decadent date night duck fat fries need a lean protein to balance things out. Sous vide pork chops come out perfectly juicy every time. Serve with a simple salad to complete the picture.
Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.
Make this treat with daikon radishes for the Lunar New Year! Eat your vegetables while having fun in this savoury analogue to carrot cake and banana bread.
Umeshu is a Japanese plum liqueur that is great for sipping in the winter. It’s cheap and easy to make yourself, with this treasured family recipe.
Elevate your date night game for cheap! Make this decadent yet budget-friendly pasta at home, that tastes just like the restaurant version.
Brunch for dinner! Make these open-faced tuna melts with browned, cheesy tops. Substitute mayo for plain yogurt, and serve with a salad for a refreshing light meal.