The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Keep your diet prep fresh and interesting! Make chicken breasts taste exciting again with a simple teriyaki sauce and some home-cooking techniques.
Save the carbs for dessert. Serve pork chops with a side of roasted cabbage and carrots for a diet-friendly date night dinner.
Here’s a lazy meal prep idea inspired by a fever dream: use instant ramen seasoning packets as a spice rub for chicken thighs.
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.
Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.
Easy prep meets minimal cleanup in this recipe for ranch roasted chicken that demonstrates the superiority of boneless thighs for meal prep.
Based on the famous Typhoon Shelter Crab of Hong Kong, here’s a more beginner friendly recipe that gives you a taste of history.
Steaming fresh shrimp with garlic and butter imbues glass noodles with a wonderful, savoury flavour. A delightful weekend dinner.
Diced potatoes in meat patties are surprisingly good. Here’s a nostalgic recipe, together with a hack for roasting sweet potatoes plus a hack for roasting sweet potatoes until both juicy and caramelised.
A hearty and filling Cantonese stew with the most saucy, savoury, chicken-y potatoes you’ll ever have this side of the equator.