The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Seafood hits different when you treat it right. Stir fry abalone with high heat and finish it with a sticky, savoury sauce for a weeknight dinner treat.

This home-style comfort food classic takes just 5 ingredients. Make a silky smooth egg custard with a clean, savoury taste that goes great with white rice.

Tajin adds acidity without moisture, which means the salmon can be zesty and refreshing without compromising on delicious brown flavours.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.

This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!

Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.

Mimic the appearance, texture and rich taste of crab roe by making use of unlikely culinary friends. Includes instructions on how to handle Chinese salted duck eggs.

Savoury and funky douchi plus sweet fresh clams make for a quick and simple seafood recipe that punches well above its weight class.

Sometimes, a simple and trusty recipe for chicken and rice is all you need. Here are some skin-on chicken thighs, seasoned with home-grown rosemary and little else.