The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
A min-maxed meal prep. Cover chicken thighs with store bought hot sauce and roast in the oven for a low effort, high reward chicken and rice.
A date night winner! Upgrade your run-of-the mill pasta aglio e olio by infusing the oil with shrimp shells for a seafood forward flavour.
Whisk water into eggs and steam in a cute cup to bring joy to any home cooked meal. Infinitely customisable with topping options, and vegetarian friendly.
Season your chicken with a sweet and tangy marinade, then let the oven do all the work! A low effort, high reward meal prep recipe that you should have in your rotation.
A bit of inspiration and planning is all it takes to breathe new life into stale leftovers. This dinner punches above its weight class in flavour, while remaining light on the calories.
Some lightly seasoned tomatoes are all you need to make a complete meal out of good bread and olive oil. Can’t go wrong with a classic bruschetta!
Kimchi and gochujang makes this an easy one pot meal that doesn’t compromise on flavour. Ideal for a weeknight dinner, and scales up well for meal prep.
Get Mediterranean with this earthy, savoury and garlicky roast chicken meal prep. Just a touch of yogurt ensures that the meat comes out tangy, juicy and tender.
Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.
Savoury, sweet and sticky heat come together in this meal-prep friendly, minimal effort recipe for oven roasted chicken thighs.