Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Category: Weeknight
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Low Carb Duck and Shiitake Lettuce Cups
A bit of inspiration and planning is all it takes to breathe new life into stale leftovers. This dinner punches above its weight class in flavour, while remaining light on the calories.
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Simple Pleasures – Weeknight Sourdough Bruschetta
Some lightly seasoned tomatoes are all you need to make a complete meal out of good bread and olive oil. Can’t go wrong with a classic bruschetta!
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One Pot Kimchi Jiggae with Beef for Meal Prep
Kimchi and gochujang makes this an easy one pot meal that doesn’t compromise on flavour. Ideal for a weeknight dinner, and scales up well for meal prep.
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Cumin garlic roast chicken thighs with a yogurt marinade
Get Mediterranean with this earthy, savoury and garlicky roast chicken meal prep. Just a touch of yogurt ensures that the meat comes out tangy, juicy and tender.
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Vegetable-packed Honey mustard Potato Salad
Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.
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Gochujang Hot Honey Chicken Thighs for Meal Prep
Savoury, sweet and sticky heat come together in this meal-prep friendly, minimal effort recipe for oven roasted chicken thighs.
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Baked Pollock in Quick Tomato Sauce
A tomato sauce is a great way to add colour, contrast and flavour to this meal prep friendly seafood dinner.
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Smoky oven-baked chicken thighs with an indoor setup
Marinade your chicken in liquid smoke to get that smoky, flame grilled flavour in a tiny apartment kitchen. Scales up well, and meal prep friendly.
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Meal Prep Friendly Miso Glazed Cod
Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.
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Home style Hakka salt roasted chicken
Here’s a classic Cantonese chicken and rice recipe, adapted for the modern kitchen. Simply seasoned, no spills or frills.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blog Broccoli Cabbage Carrots Cast iron Cheese Chicken Curry Dashi Date Night Dried scallops Dried shrimp Eggs Fish and seafood Garlic Ginger Glass noodles Gochujang Honey Miso Napa cabbage Old Bay Onion Oven Pasta Peppers Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Spicy Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tomatoes Yogurt Zucchini
