The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Tajin adds acidity without moisture, which means the salmon can be zesty and refreshing without compromising on delicious brown flavours.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

Chicken leg quarters are a budget friendly cut of meat that tastes great when glazed with several layers of homemade barbecue sauce.

Chicken and rice is always nice, especially when it’s served with a rich and tangy cream sauce fortified with sun-dried tomatoes and plenty of cheese.

A vegetarian friendly dinner that hits hard on both flavour and nutrition. An excellent way to enjoy bread, cheese and olive oil while keeping things healthy!

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

A tiny apartment kitchen is no obstacle to lip-smacking barbecue if you have a bottle of liquid smoke and a can-do attitude. A mostly make ahead meal that is perfect for hosting guests.

Pumpkin brings bright colours and a pleasant sweetness to risotto. Pair it with shrimp for a high protein, low calorie dinner.

Sometimes, a simple and trusty recipe for chicken and rice is all you need. Here are some skin-on chicken thighs, seasoned with home-grown rosemary and little else.

Some mayonnaise and a dash of Old Bay are all you need to take a boring old chicken breast from zero to hero.