The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Sometimes, a simple and trusty recipe for chicken and rice is all you need. Here are some skin-on chicken thighs, seasoned with home-grown rosemary and little else.
Some mayonnaise and a dash of Old Bay are all you need to take a boring old chicken breast from zero to hero.
A cheater pizza is just minutes away, if you have some flatbread and leftover curry sauce on hand. Here are some simple tricks to scratch that pizza itch at home, with no spills or frills.
Baking your Bolognese in a Dutch oven results in a deeply savoury, caramelised sauce that is superior to Bolognese made on the stovetop. Oh, and adding cheese never hurts.
Potatoes are so much better when you stuff them and bake them again! Pair them with meaty and savoury shrimp for a macro-friendly dinner.
Dip crusty bread in a savoury clam broth, spiked with garlic and a tiny bit of heat. A quick weeknight dinner that comes together in less than 20 minutes.
This recipe scales up very well. Make a huge batch and enjoy the fruits of your labour. Also includes a recipe for making your own Worcestershire sauce.
Save the carbs for dessert! Here’s a macro-friendly special occasion dinner that is light on calories without sacrificing on taste.
Enjoy a rich and decadent pasta, then balance it out with a fresh and crunchy salad. A bit of attention in meal pairing elevates your home cooking.
A min-maxed meal prep. Cover chicken thighs with store bought hot sauce and roast in the oven for a low effort, high reward chicken and rice.