Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Category: Western
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Baked Pollock in Quick Tomato Sauce
A tomato sauce is a great way to add colour, contrast and flavour to this meal prep friendly seafood dinner.
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Smoky oven-baked chicken thighs with an indoor setup
Marinade your chicken in liquid smoke to get that smoky, flame grilled flavour in a tiny apartment kitchen. Scales up well, and meal prep friendly.
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Old Bay Chicken Thighs, and Garlic Thyme Skillet Potatoes
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.
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Chicken Fajitas with a Mayonnaise Marinade
Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.
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Ranch Roasted Chicken Thighs and Pasta Salad Meal Prep
Easy prep meets minimal cleanup in this recipe for ranch roasted chicken that demonstrates the superiority of boneless thighs for meal prep.
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Ranch Roasted Chicken Drumsticks – experimenting with bone-in chicken thighs
An experimental, minimal effort recipe where I take advantage of powdered ranch to make a quick tangy, savoury marinade for chicken drumsticks.
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Old Bay Shrimp and Rice (on a budget)
Shrimp and Old Bay is a match made in heaven. Add butter and garlic for a very good time. This is the first time I cooked with Old Bay – here is how it went!
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An Efficient Beef Cheek and Guinness Stew
The right equipment can save you time, effort and money. I made an energy-efficient beef and beer stew using a vacuum cooker which saves on gas and leaves your hands free.
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Pork Loin Chops and Duck Fat Fries
Decadent date night duck fat fries need a lean protein to balance things out. Sous vide pork chops come out perfectly juicy every time. Serve with a simple salad to complete the picture.
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Pickle Juice Pasta Salad, and Synergising in the Kitchen
Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blanching Broccoli Cabbage Carrots Cast iron Cheese Chicken Dashi Date Night Dried shrimp Eggs Fish and seafood Fish sauce Garlic Ginger Glass noodles Gochujang Honey Lettuce Miso Napa cabbage Old Bay Onion Oven Pasta Peppers Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Spicy Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tomatoes Yogurt Zucchini
