The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A big batch of leftover beef can be quickly transformed into saucy, comforting meals with this Cantonese concoction. Soak up all that flavour with some high protein bean curd sheets.

Bean curd sheets are a high-protein soybean ingredient that is shelf stable and cooks quickly. Combine with roasted pork shoulder for a saucy, scalable meal prep recipe.

Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.