The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Dried octopus is a powerful weapon for adding umami seafood flavours. Simmer with peanuts, pork and hairy cucumber for a substantial and heart-warming soup.

Besides stir fries, Bok choy is also wonderful for soup. Learn to make this weeknight pork and Boy choy broth with just 5 ingredients.