The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Season your chicken with a sweet and tangy marinade, then let the oven do all the work! A low effort, high reward meal prep recipe that you should have in your rotation.
Save the carbs for dessert. Serve pork chops with a side of roasted cabbage and carrots for a diet-friendly date night dinner.
Get Mediterranean with this earthy, savoury and garlicky roast chicken meal prep. Just a touch of yogurt ensures that the meat comes out tangy, juicy and tender.
A Korean inspired bulgogi marinade transforms simple ingredients into a basic but tasty rice bowl that is meal prep friendly.
Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.
Get ready for an intensely savoury chicken and rice experience! Good things happen when you round out the strong flavours of miso with some sweetness and acidity.
Miso makes for an amazingly flavourful sauce for this quick rice bowl. Pair it with fried eggplants to make it a substantial and filling meal.