The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Season your chicken with a sweet and tangy marinade, then let the oven do all the work! A low effort, high reward meal prep recipe that you should have in your rotation.
Save the carbs for dessert. Serve pork chops with a side of roasted cabbage and carrots for a diet-friendly date night dinner.
Get Mediterranean with this earthy, savoury and garlicky roast chicken meal prep. Just a touch of yogurt ensures that the meat comes out tangy, juicy and tender.
Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.
Savoury, sweet and sticky heat come together in this meal-prep friendly, minimal effort recipe for oven roasted chicken thighs.
Watch me try to recreate the taste of Japanese grilled chicken skewers at home. Spoiler alert: it did not go as planned.
The right equipment can save you time, effort and money. I made an energy-efficient beef and beer stew using a vacuum cooker which saves on gas and leaves your hands free.
Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.
Stew season is in full swing, and this heartwarming and heavily spiced goulash hits all the right notes! Fill your kitchen with incredible smells with this Hungarian-style beef stew.
Curry beef stew is a meal prep friendly recipe that goes very well with rice. Add plenty of vegetables to make this an extra hearty and filling meal.