The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

Chicken leg quarters are a budget friendly cut of meat that tastes great when glazed with several layers of homemade barbecue sauce.

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Chicken and rice is always nice, especially when it’s served with a rich and tangy cream sauce fortified with sun-dried tomatoes and plenty of cheese.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.

Sometimes, a simple and trusty recipe for chicken and rice is all you need. Here are some skin-on chicken thighs, seasoned with home-grown rosemary and little else.

Some mayonnaise and a dash of Old Bay are all you need to take a boring old chicken breast from zero to hero.

A cheater pizza is just minutes away, if you have some flatbread and leftover curry sauce on hand. Here are some simple tricks to scratch that pizza itch at home, with no spills or frills.

A family favourite recipe for a Cantonese-style stew. Chestnuts bring sweetness to balance the savoury flavours, and the sauce is divine for spooning over white rice.