The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Fresh lemongrass just hits different. Pair it with a few simple ingredients to make meal prep chicken thighs that will feed you all week.

These light and refreshing rice paper rolls are packed with vegetables and protein. A fun finger food that is also a great DIY project.

There’s no shame in using store-bought curry paste to jump-start an easy and delicious meal prep that feeds you all week

A hearty, satisfying dish to warm you up in the chilly autumn months. Balance the pasta with roasted vegetables and lean protein for a nutritious and guilt-free meal.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

Chicken leg quarters are a budget friendly cut of meat that tastes great when glazed with several layers of homemade barbecue sauce.

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Chicken and rice is always nice, especially when it’s served with a rich and tangy cream sauce fortified with sun-dried tomatoes and plenty of cheese.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.