The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

These light and refreshing rice paper rolls are packed with vegetables and protein. A fun finger food that is also a great DIY project.

There’s no shame in using store-bought curry paste to jump-start an easy and delicious meal prep that feeds you all week Time: 3/5One and done in an hour. Effort: 3/5Let the store bought curry paste do all the heavy lifting. Cook Smarter, not Harder I remember learning a lot about cooking during the early years

A hearty, satisfying dish to warm you up in the chilly autumn months. Balance the pasta with roasted vegetables and lean protein for a nutritious and guilt-free meal.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

Chicken leg quarters are a budget friendly cut of meat that tastes great when glazed with several layers of homemade barbecue sauce.

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Chicken and rice is always nice, especially when it’s served with a rich and tangy cream sauce fortified with sun-dried tomatoes and plenty of cheese.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.

Sometimes, a simple and trusty recipe for chicken and rice is all you need. Here are some skin-on chicken thighs, seasoned with home-grown rosemary and little else.