The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.

Watch me try to recreate the taste of Japanese grilled chicken skewers at home. Spoiler alert: it did not go as planned.

Spicy, savoury, and intensely aromatic. Tom Yum Kung is a soup from Thai cuisine that is sure to excite the palate.