The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

This Thai meat salad shines with bright and bold flavours. It comes together quickly and requires minimal preparation. It also scales up easily for meal prep.

Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.

Watch me try to recreate the taste of Japanese grilled chicken skewers at home. Spoiler alert: it did not go as planned.

Spicy, savoury, and intensely aromatic. Tom Yum Kung is a soup from Thai cuisine that is sure to excite the palate.