The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A new stick blender and a change in the season was the perfect opportunity to make this hearty and filling soup. Except, some things didn’t go as planned …

Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.

A tomato sauce is a great way to add colour, contrast and flavour to this meal prep friendly seafood dinner.

Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.

Based on the famous Typhoon Shelter Crab of Hong Kong, here’s a more beginner friendly recipe that gives you a taste of history.

Shrimp and Old Bay is a match made in heaven. Add butter and garlic for a very good time. This is the first time I cooked with Old Bay – here is how it went!

Steaming fresh shrimp with garlic and butter imbues glass noodles with a wonderful, savoury flavour. A delightful weekend dinner.

Make this towering masterpiece for your next date night, and keep your cash in your wallet where it belongs. Optimised to minimise fuss – the lobster seasoning becomes the pasta sauce!

Mayonnaise is a glue for you to stick seasonings onto whatever you bake in the oven. A quick and convenient meal-prep friendly fish dinner.