The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

I’ll cut to the chase: it’s not worth the effort to marinade thin cuts of meat. But the marinade makes a great sauce for these meal prep pork bulgogi rice bowls.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

Kimchi and gochujang makes this an easy one pot meal that doesn’t compromise on flavour. Ideal for a weeknight dinner, and scales up well for meal prep.

Savoury, sweet and sticky heat come together in this meal-prep friendly, minimal effort recipe for oven roasted chicken thighs.

Thinly sliced pork in a savoury gochujang-based sauce makes for a wonderful meal with rice.

Sweet, sticky, savoury chicken coated in a light batter and double-fried: KFC from the other side of the world.