The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
This recipe scales up very well. Make a huge batch and enjoy the fruits of your labour. Also includes a recipe for making your own Worcestershire sauce.
Bold, savoury flavours are the perfect pairing for the rustic and filling sweetness of sweet potatoes. Take advantage of the oven to make a lot of good, hearty food in one go.
An American classic comfort meal that I never tried, until now. Plus bonus recipes for tuna patties and stir fried cabbage to make it a more nutritionally complete meal.
A new stick blender and a change in the season was the perfect opportunity to make this hearty and filling soup. Except, some things didn’t go as planned …
Kimchi and gochujang makes this an easy one pot meal that doesn’t compromise on flavour. Ideal for a weeknight dinner, and scales up well for meal prep.
Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.
Here’s a one-skillet meal that’s loaded with veggies, with enough leftovers to take care of lunch the next day as well. A Chinese take on a Japanese-Chinese classic.
Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.
Diced potatoes in meat patties are surprisingly good. Here’s a nostalgic recipe, together with a hack for roasting sweet potatoes plus a hack for roasting sweet potatoes until both juicy and caramelised.
The right equipment can save you time, effort and money. I made an energy-efficient beef and beer stew using a vacuum cooker which saves on gas and leaves your hands free.