The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Tajin adds acidity without moisture, which means the salmon can be zesty and refreshing without compromising on delicious brown flavours.

Chicken leg quarters are a budget friendly cut of meat that tastes great when glazed with several layers of homemade barbecue sauce.

Ancient Cantonese barbecue techniques create rich, succulent pork under intensely savoury crispy crackling skin. A special occasion meal from my childhood. Time: 4/5Allow for an overnight marinade, and two hours in the oven. Effort: 4/5Takes some work but so, so worth it. Better than Bacon Cantonese roast pork, or Siu Yuk (燒肉; literally roast-meat) holds…

A vegetarian friendly dinner that hits hard on both flavour and nutrition. An excellent way to enjoy bread, cheese and olive oil while keeping things healthy!

A tiny apartment kitchen is no obstacle to lip-smacking barbecue if you have a bottle of liquid smoke and a can-do attitude. A mostly make ahead meal that is perfect for hosting guests.

Pumpkin brings bright colours and a pleasant sweetness to risotto. Pair it with shrimp for a high protein, low calorie dinner.

Sometimes, a simple and trusty recipe for chicken and rice is all you need. Here are some skin-on chicken thighs, seasoned with home-grown rosemary and little else.

A cheater pizza is just minutes away, if you have some flatbread and leftover curry sauce on hand. Here are some simple tricks to scratch that pizza itch at home, with no spills or frills.

Baking your Bolognese in a Dutch oven results in a deeply savoury, caramelised sauce that is superior to Bolognese made on the stovetop. Oh, and adding cheese never hurts.

Potatoes are so much better when you stuff them and bake them again! Pair them with meaty and savoury shrimp for a macro-friendly dinner.