Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Tag: Oven
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Smoky oven-baked chicken thighs with an indoor setup
Marinade your chicken in liquid smoke to get that smoky, flame grilled flavour in a tiny apartment kitchen. Scales up well, and meal prep friendly.
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Chicken Thighs Seasoned With Instant Ramen Powder
Here’s a lazy meal prep idea inspired by a fever dream: use instant ramen seasoning packets as a spice rub for chicken thighs.
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Meal Prep Friendly Miso Glazed Cod
Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.
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Home style Hakka salt roasted chicken
Here’s a classic Cantonese chicken and rice recipe, adapted for the modern kitchen. Simply seasoned, no spills or frills.
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Japanese Yakitori-inspired Chicken And Rice
Watch me try to recreate the taste of Japanese grilled chicken skewers at home. Spoiler alert: it did not go as planned.
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Old Bay Chicken Thighs, and Garlic Thyme Skillet Potatoes
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.
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Ranch Roasted Chicken Thighs and Pasta Salad Meal Prep
Easy prep meets minimal cleanup in this recipe for ranch roasted chicken that demonstrates the superiority of boneless thighs for meal prep.
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Ranch Roasted Chicken Drumsticks – experimenting with bone-in chicken thighs
An experimental, minimal effort recipe where I take advantage of powdered ranch to make a quick tangy, savoury marinade for chicken drumsticks.
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Pork and Potato Patties, and Epic Sweet Potatoes
Diced potatoes in meat patties are surprisingly good. Here’s a nostalgic recipe, together with a hack for roasting sweet potatoes plus a hack for roasting sweet potatoes until both juicy and caramelised.
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Baked Cod with Mayo and Old Bay Crust
Mayonnaise is a glue for you to stick seasonings onto whatever you bake in the oven. A quick and convenient meal-prep friendly fish dinner.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blog Broccoli Cabbage Carrots Cast iron Cheese Chicken Dashi Date Night Dried scallops Dried shrimp Eggs Fish and seafood Garlic Ginger Glass noodles Gochujang Honey Lettuce Miso Napa cabbage Old Bay Onion Oven Pasta Peppers Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Spicy Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tomatoes Yogurt Zucchini
