The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

This karaage-inspired oven-fried chicken is a recipe adapted to be minimal effort, minimal cleanup and meal-prep friendly.

Yet another reason to keep teriyaki sauce at hand. Glaze some salmon with teriyaki sauce and char under the broiler for a quick and tasty dinner.

A streamlined meal prep process to cook savoury miso-glazed salmon in less than an hour with plenty of leftovers for tomorrow.