The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Here’s a one-skillet meal that’s loaded with veggies, with enough leftovers to take care of lunch the next day as well. A Chinese take on a Japanese-Chinese classic.

Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.

Easy prep meets minimal cleanup in this recipe for ranch roasted chicken that demonstrates the superiority of boneless thighs for meal prep.

A tex-mex favourite that can be readily adapted for the home kitchen. Make your own meal with whichever toppings strike your fancy.

A story about the pursuit of Wok Hei, and how a home cook came to be at peace with the limitations of a home kitchen.