The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

I’ll cut to the chase: it’s not worth the effort to marinade thin cuts of meat. But the marinade makes a great sauce for these meal prep pork bulgogi rice bowls.

Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.

Ancient Cantonese barbecue techniques create rich, succulent pork under intensely savoury crispy crackling skin. A special occasion meal from my childhood. Time: 4/5Allow for an overnight marinade, and two hours in the oven. Effort: 4/5Takes some work but so, so worth it. Better than Bacon Cantonese roast pork, or Siu Yuk (燒肉; literally roast-meat) holds…

Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.

A tiny apartment kitchen is no obstacle to lip-smacking barbecue if you have a bottle of liquid smoke and a can-do attitude. A mostly make ahead meal that is perfect for hosting guests.

Zongzi are savoury dumplings made of glutinous rice, traditionally eaten during the Dragon Boat Festival. I experimented to see how to shape them just right.

Mimic the appearance, texture and rich taste of crab roe by making use of unlikely culinary friends. Includes instructions on how to handle Chinese salted duck eggs.

Baking your Bolognese in a Dutch oven results in a deeply savoury, caramelised sauce that is superior to Bolognese made on the stovetop. Oh, and adding cheese never hurts.

A saucy and savory pork shoulder stew that is great for meal prep, and freezer friendly. Take advantage of the opportunity to make some ramen eggs while you’re at it.

Save the carbs for dessert. Serve pork chops with a side of roasted cabbage and carrots for a diet-friendly date night dinner.