The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Taste the rainbow! This meal prep friendly recipe brings vibrant colours and contrasting textures together with a sweet and tangy dressing.
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.
Diced potatoes in meat patties are surprisingly good. Here’s a nostalgic recipe, together with a hack for roasting sweet potatoes plus a hack for roasting sweet potatoes until both juicy and caramelised.
A hearty and filling Cantonese stew with the most saucy, savoury, chicken-y potatoes you’ll ever have this side of the equator.
The right equipment can save you time, effort and money. I made an energy-efficient beef and beer stew using a vacuum cooker which saves on gas and leaves your hands free.
Decadent date night duck fat fries need a lean protein to balance things out. Sous vide pork chops come out perfectly juicy every time. Serve with a simple salad to complete the picture.
Stew season is in full swing, and this heartwarming and heavily spiced goulash hits all the right notes! Fill your kitchen with incredible smells with this Hungarian-style beef stew.
Curry beef stew is a meal prep friendly recipe that goes very well with rice. Add plenty of vegetables to make this an extra hearty and filling meal.
Lamb shanks are a surprisingly easy ingredient for a fancy dinner. Read on to see how most of this recipe can be made ahead of time, so that you can spend more time with your dinner guests and less time over the stove.