The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

The right equipment can save you time, effort and money. I made an energy-efficient beef and beer stew using a vacuum cooker which saves on gas and leaves your hands free.

Decadent date night duck fat fries need a lean protein to balance things out. Sous vide pork chops come out perfectly juicy every time. Serve with a simple salad to complete the picture.

Stew season is in full swing, and this heartwarming and heavily spiced goulash hits all the right notes! Fill your kitchen with incredible smells with this Hungarian-style beef stew.

Curry beef stew is a meal prep friendly recipe that goes very well with rice. Add plenty of vegetables to make this an extra hearty and filling meal.

Lamb shanks are a surprisingly easy ingredient for a fancy dinner. Read on to see how most of this recipe can be made ahead of time, so that you can spend more time with your dinner guests and less time over the stove.