The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Unlike the Szechuanese dish, the Cantonese version does the name justice. Use salted fish to create a fragrant and deeply savoury sauce, and use as much or as little meat as you like.

A family favourite recipe for a Cantonese-style stew. Chestnuts bring sweetness to balance the savoury flavours, and the sauce is divine for spooning over white rice.

My all-purpose stir fry sauce transforms ordinary ingredients into one-wok wonders. Check out this visual proof of wok hei!

Sweet and slightly charred leeks stir fried with tender slices of beef, then coated in a luscious and savoury sauce. A sure winner for pairing with a steaming bowl of rice.