The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A hearty, satisfying dish to warm you up in the chilly autumn months. Balance the pasta with roasted vegetables and lean protein for a nutritious and guilt-free meal.

Turning odds and ends into delicious meals is a core skill for a home cook. In this recipe, I transform the oil from sun dried tomatoes into a delicious pasta salad.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

A date night winner! Upgrade your run-of-the mill pasta aglio e olio by infusing the oil with shrimp shells for a seafood forward flavour.

Sweet potatoes deserve more attention. Let them be the star of the show, by roasting them with some Old Bay. Also included: a sous vide experiment that did not go as planned.

Keep your diet prep fresh and interesting! Make chicken breasts taste exciting again with a simple teriyaki sauce and some home-cooking techniques.

Save the carbs for dessert. Serve pork chops with a side of roasted cabbage and carrots for a diet-friendly date night dinner.

Decadent date night duck fat fries need a lean protein to balance things out. Sous vide pork chops come out perfectly juicy every time. Serve with a simple salad to complete the picture.

Pair pasta with a pickle juice dressing for a light, refreshing salad that scales well for meal prep. Add some sous vide chicken for protein, and we’re in business.

Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.