The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
A bit of inspiration and planning is all it takes to breathe new life into stale leftovers. This dinner punches above its weight class in flavour, while remaining light on the calories.
Here’s a one-skillet meal that’s loaded with veggies, with enough leftovers to take care of lunch the next day as well. A Chinese take on a Japanese-Chinese classic.
Based on the famous Typhoon Shelter Crab of Hong Kong, here’s a more beginner friendly recipe that gives you a taste of history.
Shrimp and Old Bay is a match made in heaven. Add butter and garlic for a very good time. This is the first time I cooked with Old Bay – here is how it went!
Blanche your vegetables before you stir fry to improve texture and increase batch sizes. A technique akin to reverse searing steaks, or parboiling potatoes for fries.
Here’s a meal prep friendly stir fry that doesn’t need high heat! Let me show you how to make this calorie-conscious meal along with an all-purpose dipping sauce, plus a bonus section on how to grow your own scallions.
Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.
Sweet, sour, savoury and saucy. This simple and comforting home-style stir fry is a quick and easy dinner that goes perfectly with a steaming bowl of rice.
The sharp, tangy flavour of pickled snow cabbage compliments the subtle nuttiness of edamame in this Chinese recipe for pork and beans, which makes for a quick and simple dinner.
The exciting aroma of Thai basil, the convenience of ground pork and string beans, and the savoury touch of fish sauce come together in this Thai stir fry to push the limits of home-cooked “fast food” to bring for lunch to work.