The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.

Sweet, sour, savoury and saucy. This simple and comforting home-style stir fry is a quick and easy dinner that goes perfectly with a steaming bowl of rice.

The sharp, tangy flavour of pickled snow cabbage compliments the subtle nuttiness of edamame in this Chinese recipe for pork and beans, which makes for a quick and simple dinner.

The exciting aroma of Thai basil, the convenience of ground pork and string beans, and the savoury touch of fish sauce come together in this Thai stir fry to push the limits of home-cooked “fast food” to bring for lunch to work.

Sweet and slightly charred leeks stir fried with tender slices of beef, then coated in a luscious and savoury sauce. A sure winner for pairing with a steaming bowl of rice.

A stir fry based on Chinese chives, shrimp and cashew nuts that dares to claim dominion over all other stir fries. Dare you tango with the King of the Wok?

A story about the pursuit of Wok Hei, and how a home cook came to be at peace with the limitations of a home kitchen.