The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.

Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.

Mimic the appearance, texture and rich taste of crab roe by making use of unlikely culinary friends. Includes instructions on how to handle Chinese salted duck eggs.

Kimchi and gochujang makes this an easy one pot meal that doesn’t compromise on flavour. Ideal for a weeknight dinner, and scales up well for meal prep.

Mapo tofu is a saucy, spicy dish that hails from Szechuan. Use as much or as little meat as you like – this is a recipe for the rehabilitating carnivore.