The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Baking your Bolognese in a Dutch oven results in a deeply savoury, caramelised sauce that is superior to Bolognese made on the stovetop. Oh, and adding cheese never hurts.

An American classic comfort meal that I never tried, until now. Plus bonus recipes for tuna patties and stir fried cabbage to make it a more nutritionally complete meal.

A tomato sauce is a great way to add colour, contrast and flavour to this meal prep friendly seafood dinner.

Chicken fajitas are a fun way to turn a meal into a mix-and-match adventure. Keep things macro friendly with juicy, well-marinated chicken breasts and a tangy ranch yogurt sauce.

Decadent date night duck fat fries need a lean protein to balance things out. Sous vide pork chops come out perfectly juicy every time. Serve with a simple salad to complete the picture.

Spicy, rich and irresistibly aromatic. Chicken Tikka Masala is a British-Indian classic that is meal prep friendly, and wonderful with rice.

Sweet, sour, savoury and saucy. This simple and comforting home-style stir fry is a quick and easy dinner that goes perfectly with a steaming bowl of rice.