I mostly write about nutrition-conscious, meal-prep friendly recipes that go well with rice. Have a look around! I hope you find something you like.
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Latest Posts
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Baked Pollock in Quick Tomato Sauce
A tomato sauce is a great way to add colour, contrast and flavour to this meal prep friendly seafood dinner.
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Shrimp and Guacamole on Crackers, and an exercise in plating
Pretty food tastes better, and there’s a lot of things an amateur can do to upgrade the presentation of a home-cooked meal.
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Smoky oven-baked chicken thighs with an indoor setup
Marinade your chicken in liquid smoke to get that smoky, flame grilled flavour in a tiny apartment kitchen. Scales up well, and meal prep friendly.
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Chicken Thighs Seasoned With Instant Ramen Powder
Here’s a lazy meal prep idea inspired by a fever dream: use instant ramen seasoning packets as a spice rub for chicken thighs.
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Meal Prep Friendly Miso Glazed Cod
Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.
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Home style Hakka salt roasted chicken
Here’s a classic Cantonese chicken and rice recipe, adapted for the modern kitchen. Simply seasoned, no spills or frills.
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Japanese Yakitori-inspired Chicken And Rice
Watch me try to recreate the taste of Japanese grilled chicken skewers at home. Spoiler alert: it did not go as planned.
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How I Run My Food Blog – Behind The Scenes
Ever wondered how much time and effort it takes to run a small, young food blog? I show you how it’s all done in this 100th post SWR special.
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Chinese Duck, Shiitake and Winter Melon Soup
Winter melon makes a refreshing soup for the winter. Supercharge the flavour with shiitake mushrooms, and the bones and trimmings from roast duck.
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Old Bay Chicken Thighs, and Garlic Thyme Skillet Potatoes
Delicious chicken for very little effort, but not quite for the potatoes. A cautionary tale in avoiding efficiency drag when meal prepping.