The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A home cook’s version of the Cantonese classic. Tender, juicy, and covered in a sweet sticky glaze. Great with rice, and meal prep friendly.

Dried octopus is a powerful weapon for adding umami seafood flavours. Simmer with peanuts, pork and hairy cucumber for a substantial and heart-warming soup.

The same techniques for steamed whole fish can be applied to smaller pieces of seafood. Enjoy the same restaurant-level experience at home.

Seafood hits different when you treat it right. Stir fry abalone with high heat and finish it with a sticky, savoury sauce for a weeknight dinner treat.

This home-style comfort food classic takes just 5 ingredients. Make a silky smooth egg custard with a clean, savoury taste that goes great with white rice.

Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.

Ancient Cantonese barbecue techniques create rich, succulent pork under intensely savoury crispy crackling skin. A special occasion meal from my childhood. Time: 4/5Allow for an overnight marinade, and two hours in the oven. Effort: 4/5Takes some work but so, so worth it. Better than Bacon Cantonese roast pork, or Siu Yuk (燒肉; literally roast-meat) holds…

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Preserve the exotic taste and aroma of the lychee fruit, using this time-tested and treasured family recipe for a sweet and refreshing drink.

Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.