The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!

Savoury and funky douchi plus sweet fresh clams make for a quick and simple seafood recipe that punches well above its weight class.

Some mayonnaise and a dash of Old Bay are all you need to take a boring old chicken breast from zero to hero.

Dip crusty bread in a savoury clam broth, spiked with garlic and a tiny bit of heat. A quick weeknight dinner that comes together in less than 20 minutes.

A min-maxed meal prep. Cover chicken thighs with store bought hot sauce and roast in the oven for a low effort, high reward chicken and rice.

Some lightly seasoned tomatoes are all you need to make a complete meal out of good bread and olive oil. Can’t go wrong with a classic bruschetta!

Here’s a lazy meal prep idea inspired by a fever dream: use instant ramen seasoning packets as a spice rub for chicken thighs.

Winter melon makes a refreshing soup for the winter. Supercharge the flavour with shiitake mushrooms, and the bones and trimmings from roast duck.

Here’s a quick vegetable broth, infused with the umami of dried shrimp. 5 ingredients only, including water and salt.

An experimental, minimal effort recipe where I take advantage of powdered ranch to make a quick tangy, savoury marinade for chicken drumsticks.