The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

This Thai meat salad shines with bright and bold flavours. It comes together quickly and requires minimal preparation. It also scales up easily for meal prep.

This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!

Savoury and funky douchi plus sweet fresh clams make for a quick and simple seafood recipe that punches well above its weight class.

Some mayonnaise and a dash of Old Bay are all you need to take a boring old chicken breast from zero to hero.

Dip crusty bread in a savoury clam broth, spiked with garlic and a tiny bit of heat. A quick weeknight dinner that comes together in less than 20 minutes.

A min-maxed meal prep. Cover chicken thighs with store bought hot sauce and roast in the oven for a low effort, high reward chicken and rice.

Some lightly seasoned tomatoes are all you need to make a complete meal out of good bread and olive oil. Can’t go wrong with a classic bruschetta!

Here’s a lazy meal prep idea inspired by a fever dream: use instant ramen seasoning packets as a spice rub for chicken thighs.

Winter melon makes a refreshing soup for the winter. Supercharge the flavour with shiitake mushrooms, and the bones and trimmings from roast duck.

Here’s a quick vegetable broth, infused with the umami of dried shrimp. 5 ingredients only, including water and salt.